Why Mango Is good for you?
Why Mango Is Good For you?
Why Mango is good for you? this question comes in your mind when you love the mango the most and also cautious about your diet and health as well.
Well for your peace of Mind Multan Fruits Research says, Mangoes are not only delicious, but they are also highly nutritious.
Mango is exceptionally Healthy, with only one cup of sliced fruit containing 1.4 grams of protein and 2.6 grams of dietary fiber. Copper, folate, potassium, magnesium, and manganese are also present, as are vitamins A, B5, B6, C, E, and K. Mangoes are also rich in antioxidants and immune-boosting elements.
Mangoes have additional nutritional benefits, such as the prevention of macular degeneration and respiratory disorders. According to several study findings, it also reduces the risk of some types of cancer and improves bone health. Mangoes are also helpful for digestion, lower the risk of hypertension, and improve skin and hair.
Even if you’re not a major fan of this delectable dish, try including it into your diet in the form of smoothies or dessert, at the very least.
Mangoes are high in vitamins, minerals, and antioxidants, and it has been linked to a variety of Health Advantages, including anticancer effects, increased immunity, and digestive and ocular health.
One Cup (165 Grams) Contains:
Mango is popular not just because it is delicious, but also because it is high in nutrients.
One cup (165 grams) of fresh mango contains (3Reliable Source):
99 calories
1.4-gram protein
Carbohydrates: 24.7 g
0.6 gram of fat
2.6 grams fiber
22.5 grams of sugar
Vitamin C: 67% of the Daily Value (DV)
Copper accounts for 20% of the DV.
Folate: 18% of the daily value
Vitamin B6: 12% of the daily value
10% of the DV for vitamin A
10% of the DV for vitamin E
Vitamin K: 6% of the daily value
Niacin: 7% of the daily value
Potassium: 6% of the daily value
Riboflavin: 5% of the daily value
Magnesium: 4% of the daily value
Thiamine: 4% of the daily value
Low in calories
helps you to prevent diabetes
As long as you eat fresh mango in scaled amount, it will likely reduce your risk of developing sugar level. Keep in mind that fresh mango does not contain as much sugar per serving as dried mango does.
Supports heart health
Mango contains magnesium, potassium, and the antioxidant mangiferin, which all support healthy heart function.
Helps you to improve digestive health
Can Support Eye Health
Mangoes contains lutein, zeaxanthin, and vitamin A, all of which support eye health. Lutein and zeaxanthin may protect your eyes from the sun, while a lack of vitamin A can create vision problems.
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